The Tastiest Organic Cracker Ever

Yes, I’m going to devote an entire blog post to my favorite cracker. That’s how good they are.

Doing the grocery shopping at my heavily organic leaning Safeway last week, I picked up Back to Nature Organic Stoneground Wheats. The box said “baked wheat & flaxseed crackers”.

I like flax, I like crackers and I especially like organics: sold!

I’ve gone through two boxes in one week; they are SO TASTY! I’m picking crumbs out of the bottom of the last box as I write this blog post.

The Back to Nature crackers are fully organic and stamped with the USDA organic seal. The crackers are made with organic wheat and barley flours, organic flaxseeds, organic safflower and more. The organic flour is even enriched with vitamins.

Oh yeah…and did I mention they’re TASTY as sin???

And to top it all off, the company that makes them supports conservation efforts and helps with the Whole Planet Foundation which promotes economic programs in developing countries.

Oh yeah, and they’re really, really, really tasty.

Carcinogens in Josie Maran Cosmetics??

Finding carcinogens in my new favorite Josie Maran eco makeup is not something I’m thrilled about.

I picked up the premier issue of Organic Beauty magazine and found an article interviewing Josie Maran. Josie Maran is a former Maybelline model turned eco makeup guru.

I liked what she had to say and so decided to try some of her cosmetics.

I LOVE the Josie Maran cosmetics I bought. I got a cream blush that looks very natural and stays on like a dream. I also got a gorgeous lipstick, lipgloss and mascara that doesn’t clump at all and has no parabens to boot!

I thought I had found my dream cosmetics. Then I read the fine print. Likely carcinogens in the blush, lipstick and lipgloss.

I should have read the Organic Beauty article a little more carefully. In it, Maran admits she’s had to “compromise with red dyes in order to acheive certain strong pigments.”

The blush I purchased lists D&C Red #6, 7, 21, 27, 30, 40, FD&C Yellow #5,6 Aluminum Lake, D&C Orange #4 Aluminum Lake, FD&C Blue #1 Aluminum Lake under “may contain”. The lipgloss and lipstick contain lake dyes as well.

Elsewhere, Organic Beauty magazine notes that the International Agency for Research on Cancer lists these lake dyes as possibly carcinogenic.

The Environmental Working Group’s cosmetics safety database lists Red 7 Lake as a human neurotoxin.

What really irks me though is that the Josie Maran website lists their blush, lipgloss and lipstick as “toxin free” when Josie Maran herself admits that they’ve made compromises.

From the Organic Beauty article it really seems as though Josie Maran is concerned about these issues in her cosmetics and is actively looking for replacements.

I will be sending an email to the Josie Maran website regarding these toxins in her cosmetics and will keep you posted!

No VOC, No FUN?

So, I don’t just preach, I also practice.

To clean up the air in my own home I purchased some purifying houseplants and am trying my darndest not to kill them with my black thumb!

I also took a look at the no voc paints at the local lumberyard to brighten up the living room. I found a brand called Freshaire Choice that has paints and colorants that have no volatile organic compounds.

What I discovered, however, is that no voc paints are also no fun paints.

The color palette for voc free paints was, not surprisingly, earthy. While I’m quite content with a natural color scheme, my husband was hoping for something in more of a knock-your-socks-off orange.

Hmm. Maybe no voc paints are a blessing in disguise!!!

Is Your Home Air Quality Safe?

The desk from Ikea, the pretty pink wall color: a perfect room for your perfect child. But did you know that this seemingly perfect room is emitting harmful gasses like formaldehyde into the air your child breathes?

Gasses are emitted into the air we breathe from our furniture, building materials and chemicals that we use in the home. These gasses include formaldehyde, benzene and perchloroethylene and methylene chloride, all known or suspected carcinogens.

Formaldehyde is used in furniture or cabinets made from pressboard. Formaldehyde is in the glue that holds pressboard together. Many inexpensive desks, tables, bookcases and shelves are made from pressboard and are off gassing formaldehyde into the air.

If you can, choose furniture products that are made from solid wood instead of pressboard. Or find formaldehyde free or low formaldehyde pressed wood furniture. Ikea sells low formaldehyde pressed wood furniture and at a great price too!

The paint we use in our home releases a plethora of toxic chemicals. We know to paint in a well-ventilated area but that paint is still affecting the indoor air quality for days afterwards. Stored paint too can release gasses into the air. These gasses are called VOCs or volatile organic compounds. Doesn’t sound too healthy does it?

Nowadays we have the option of low voc or voc free paints. They are more expensive than regular paint but are much better for our lungs.

Sherwin Williams and Benjamin Moore Paints both have a line of low voc or zero voc paints called Harmony and Natura, respectively.

Old paint, along with pesticides, fertilizers and other chemicals you store in your home can also affect your indoor air quality. Stored paint can release benzene, a known carcinogen.

Store paints and other chemicals in the garage or in a shed as far away from your living areas as possible. If you’d rather just remove old paint buckets from your home, make sure you dispose of them in a responsible manner. Search for paint recycling in your area using Earth 911.

Another source of contaminants to your indoor air quality can be your clothes! When you put your freshly dry cleaned clothes in your closet you are introducing some of those dry cleaning chemicals into the air you breathe.

The most dangerous dry cleaning chemical is called perchloroethylene or perc. Look for green dry cleaners that avoid the use of this carcinogen to keep it out of the air in your home.

Since you can’t start with a fresh home, with fresh no voc paint, nor can you throw away all of your pressboard furniture what should you do?

You can start with the maintenance of your heating/cooling system. Make sure it is in good shape and that you are replacing its filters regularly.

The easiest and most beautiful way to improve the air quality in your home? Plants! Certain species of houseplants remove air impurities such as formaldehyde and benzene. You can find a list of all of these beneficial plants on wikipedia.

With a little care and knowledge, we can still have beautiful homes and healthy indoor air!

Are Clothing Dyes Safe?

Great! You’ve bought a cool purple shirt made from organic cotton! That’s eco-friendly right?

But what about that funky purple dye…is that eco-friendly too?

Unfortunately, if we went with the most eco-conscious dye, our closet would have a very boring color palette!

Most people assume that natural dyes must be the safest to use on organic clothing. However, even natural dyes have their downside.

Natural dyes must use mordants to fix the natural plant dye to the fabric. The fabric is boiled once with the mordant and then boiled with the natural dye and simmered.

Mordants are usually made of alum, copper or iron. Copper and iron produce toxic fumes when boiled and they and alum are toxic to humans at the amounts needed to dye 1 pound of fabric.

Add those concerns to the carbon footprint of bringing the fabric to a boil and then simmering for several hours!

Natural dyes also do not bond as well as synthetic dyes so more of the dye, which can come from poisonous plants, is rinsed down the drain.

Natural dyes are also limited in their colours and can vary widely making exact color matches difficult.

Conventional dyes are the least ecologically sound. They are made from petrochemicals and use a lot of water, salt and energy. A significant portion of the dye chemical remains in the dye water and must be disposed of.

Many of the countries overseas, where much of our clothing is made nowadays, do not have the same pollution standards as the U.S. In some of these places the excess dye is released into the environment.

What most manufacturers use on their organic cotton products is something called low impact fiber reactive dyes.

Low impact fiber reactive dyes chemically bond to the fabric at a low temperature and much less of the chemical remains in the water after the dying process than conventional dyes. Most of the remaining dye (95%) can be removed through a chemical process before disposing or reclaiming the water.

Low impact fiber reactive dyes contain no known toxins and are considered to be the most ecologically sound of all dyes.

That said, fiber reactive dyes are still made from petrochemicals and some of those chemicals are still released into the water system.

The absolute best choice for organic clothing and unfortunately, also the most boring is to buy non-dyed organic clothes.

You can get a limited amount of color from naturally colored cotton clothes and from wool, which comes in a small variety of shades from naturally colored sheep. It is still not very exciting but may be the best bet if you have chemical sensitivities.

If you absolutely can’t forego fabulously colored clothing, you can still be eco-friendly by avoiding really dark colors such as navy or black. These colors require the highest amount of dye whic attaches to the fabric very inefficiently so more is potentially rinsed down the drain. Turquoise is another color to avoid as its dyeing process often requires the use of copper - a polluting element.

I love color, so I try to maintain a balance. Some of my clothes are the healthy undyed type, some are dyed with fiber reactive dyes and some I’ve had for ten years that were dyed with conventional dyes! They’re still in style, right??

Is Organic Cotton Clothing Really Better? Yes!

From an environmental standpoint, choosing organic clothing vs conventional clothing is a no brainer. Much of our clothing is made from cotton and conventionally grown, cotton takes a huge toll on our land, water and farmers.

Cotton is grown using an incredible amount of toxic chemicals and a large amount of water. The fertilizers and pesticides that are used on cotton contaminate our ground and water systems.

Pyrethroids are a type of insecticide that are used on cotton crops. They are also used in bug spray and in pet flea shampoos.

According to a study done by the Canadian Department of Fisheries and Oceans, pyrethroids enter the water after being sprayed on crops and are “extremely toxic” to our fish and crustaceans.

Farmers that apply pyrethroids to cotton crops often experience “abnormal facial sensations, dizziness, headache, fatigue, nausea, or loss of appetite” according to one study.

The US Department of Health and Human Services states on its pyrethroid FAQ that “some animal studies have shown reduced fertility in males and females.”

Another study, widely published in the news last year, showed a link between autism and the use of these insecticides.

Clearly, pyrethroids are not healthy for the environment or us, and sadly, they are not the only pesticides used on cotton. They do, however, make a potent argument for buying organic.

Based on this pesticide alone, I would rather spend a little more and buy organic cotton clothing than risk contaminating our environment with this toxic chemical!

Benzophenone 3 in Kiss My Face conditioner??

I had intended to continue my previous post about organic clothing but I’m forgoing that…for a rant about false advertising!!!

So, I have annoying hair. It’s very dry and very fine, which is a difficult combination because it needs a lot of conditioner but it can’t be weighed down by said conditioner either. When you have a whole aisle of conventional conditioners to choose from it’s no problem finding one to suit my needs. The organic shampoo aisle, however, is much smaller. So, I tried them all (which still takes a while!) and I finally found one from Kiss My Face Organics that works, yay!

Actually, not so yay. I read the fine print on my “obsessively organic” conditioner today and found benzophenone 3 and stearalkonium chloride. After poring over various scientific studies, I haven’t found much to cheer about for either of these chemicals.

There are warnings against using benzophenone 3 in products that will be used by children under six after finding that the chemical is absorbed through the skin and not excreted from the body for three days. I don’t really want to know what benzophenone 3 is doing floating around in my body for those three days!!

Stearalkonium chloride didn’t seem to have a much rosier picture. There have been few studies on the substance but from those that have been done the conclusion seems to be that it is toxic.

The Kiss My Face web site states, “this product contains no animal ingredients, artificial colors, or unnecessary chemicals and was not tested on animals.” So, how exactly are benzophenone 3 and stearalkonium chloride necessary for an “obsessively organic” product?

So, is my conditioner really “obsessively organic” or are they just saying that to make a buck off of my organic obsession? Oh well, I guess I’m off to the drugstore with frizzy hair…and this time I’m reading the labels!!

Organic Clothing

I love clothes. I love organics. It makes sense that I would combine the two but it can be hard to figure out if organic clothes are really better than what you can get from Target. There are a few issues that come into play when thinking about how healthy your clothing choices are. You can look at it from a personal health standpoint, an environmental standpoint…or equally important, a financial standpoint!! Today, I’m looking at it in relation to your personal health.

You know that new clothes smell? What is that?? Health-wise, it is important to ask…what kind of chemicals and finishes are they using on the clothes I’m buying? Did you know that some wrinkle free finishes are created using formaldehyde? Clothing dyes can also contain formaldehyde. For some people, especially those who work in clothing retail, formaldehyde can cause allergic reactions, such as rashes and breathing problems. The United States Environmental Protection Agency lists formaldehyde as a “probable human carcinogen.” Yikes! And it’s in our clothing? Score one for organics!

But won’t it just wash out? In a study conducted on various textiles, formaldehyde was found in most cotton samples and did not wash out with subsequent washings. The polyester samples, however, were free of formaldehyde.

So, healthwise, it seems that if you’re going to buy cotton clothing, organics would be the best bet. But if you’re buying synthetic clothing (polyester, nylon, acrylic etc.), which do come with their own environmental issues, it seems safe to go ahead and buy it from Walmart or Target or that cute little boutique on main street!

Hello Organics!

So, I’m starting a blog. Why? Because there is TONS of information out there about organics and since I’m weeding through it anyways I might as well share my discoveries! Like, did you know that a lot of “organic” clothing is dyed with chemicals that are terribly toxic? Or that it is actually better for the environment to keep your old junker of a car than it is to buy a spanky new Prius? And plus, if I blog about all of the organic shampoos, clothes, food and more, then it’s not just mindless surfing, right?

It really is amazing how in the last centuries we’ve gone from a natural existence to one where we can’t eat the fish from the ocean because we’ve polluted them with mercury! Nowadays we have to worry about what fish we eat, what plastic we eat out of and how we deal with that ant trail though the kitchen. We can lead healthier lives though, despite formaldehyde in nail polish and MSG in canned soup, we just need a little knowledge.

And that’s where OrganicSprite comes in: flitting through the green revolution to find what’s most important so we can lead healthier, happier lives!